My blog has only been around for a couple of months, but
there have already been some very important posts that I would like to
highlight. The nature of blogs means that these posts get buried by the new
ones that have been recently added. However, some of these early posts are
essential reads for people who are new to weight lifting. They are important
because they lay the overall foundation for my strength training philosophy and
teachings. The three previous blog posts I want to highlight include “Why
Strength Train”, “Introduction to Strength Training”, and “Essential Strength
Training Exercises that should be a Part of Any Upper Body Workout”.
Why Strength Train?
This post was originally added to my Blog on Sunday, January
31st. It highlighted some of the benefits that come from resistance
strength training. This post gave eight different reasons for starting to
weight lift. To view this post, go to: http://unobtainiumstrength.blogspot.com/2016/01/why-strength-train.html
Introduction to Strength Training
This post was originally added to my blog on Monday, February
1st. In this post, I give some important lessons and tips to aid
novice weight lifters in their journey to become as strong as possible. This is
a great post that takes some of the mystery out of resistance strength
training, and I guarantee that you will have productive workouts as long as you
follow these tips and suggestions. To view this post, go to: http://unobtainiumstrength.blogspot.com/2016/02/introduction-to-strength-training.html
Essential Strength Training Exercises that should
be a Part of Any Upper Body Workout
This post was originally added to my blog on Saturday,
February 20th. This post highlighted some of the essential exercises
that should be included in any upper body workout. It specifically discuses
lifts that target the chest and shoulders. To view this post, go to: http://unobtainiumstrength.blogspot.com/2016/02/essential-resistance-strength-training.html
No comments:
Post a Comment