There are a multitude of benefits that are associated
with including resistance training in your overall fitness program. In fact,
regardless of your age, your body will thank you for forcing it to lift weights.
So what are the benefits? The following list helps summarize some of the key
benefits of weight lifting:
- Aesthetics: Building muscle will make your clothes fit better and make you look better in them.
- Preserve strength: The old adage rings true, “If you don’t use it, you lose it”. People lose muscle mass as they age due to changes in body chemistry.
- Build strength: Lifting weights in a controlled setting will prepare your body for life’s daily activities. Meaning, that being stronger will make regular activities such as snow plowing or getting groceries easier.
- Protect you from injury: Strengthening your muscles will help protect you from common injuries and strains.
- Burn more calories: Resistance training increases your muscle mass and thus your metabolic rate. Or simply, the more muscle you have, the more calories you burn.
- Decrease blood pressure: Weight lifting has been shown to decrease blood pressure by making your heart stronger and thus more efficient.
- Safety: Resistance training will better prepare you for extreme situations that require having a lot muscle. For example, carrying a loved one to safety in case of a fire.
- Increased confidence: Becoming physically strong will help boost your confidence because you know you will be well prepared for life’s demanding physical tasks. Also, you will have more confidence with the opposite sex because you will be more attractive.
In conclusion, there are many different benefits to strength training, and everyone should begin as soon as they can because it can be a lengthy process.
To read additional information about the benefits of strength training, please visit: Benefits of Strength Training!
